Valuable Resources

I have learned a few things in the time I have been alive (as we all have), and I want to share as much as I can with you. I will share books that have changed my life or at least my view on it, websites and blogs I love, as well as any other tidbits I can add that may help you in some way.


I have been reading a lot lately and most of it is spiritual or some sort of self-help genre. My favourites include:
  • Daring Greatly by Brene Brown
  • The Art of Healing by Bernie S. Siegel, M.D.
  • Mind Over Medicine by Lissa Rankin, M.D.
  • anything by Louise Hay
  • The Biology of Belief by Bruce Lipton – this has blown my mind several times over
  • Leveraging The Universe by Mike Dooley
Food Related
  • Whole and The China Study by Colin T. Campbell, PhD
  • anything by Michael Pollan – my favourite being The Botany of Desire
Recipe Books
  • Oh She Glows by Angela Liddon
  • The Kind Diet by Alicia Silverstone
  • Loving Yourself to Great Health by Louise Hay, Ahlea Khadro, and Heather Dane
  • Health by Chocolate by Victoria Laine, C.H.N. (a local holistic nutrition consultant)
  • The Art of Fermentation by Sandor Katz. This is a wonderful resource book as well as recipe-ish book.


  • Vitamix – this is what I use, and it is the most amazing appliance I have ever had.
  • Excaliber Dehydrator- I have a 9 tray, and it is so fun making crackers, dried fruit, and many other foods.
  • any type of food processor. I’m sure there are better ones, but I am not too up on these yet. I use this appliance for everything. It makes life so much easier.