Low Progesterone and Your Menstrual Cycle

Low Progesterone and Your Menstrual Cycle

Low Progesterone Levels and You Low progesterone levels may be a symptom that is harder to see. This would be true if you do not chart your cycles (meaning observe and record menstrual cycle signs daily – basal body temperature, cervical fluid, and to a lesser...
Help For Migraines

Help For Migraines

I have noticed lately that a lot of people are experiencing migraines. While there are a million reasons you could be getting migraines, there are some things you can do to work on preventing them in the first place. The diet that we consume regularly will affect how...