Shinrin-Yoku (Forest Bathing)

Shinrin-Yoku (Forest Bathing)

Have you ever heard of shinrin-yoku? Shinrin-yoku is a Japanese term meaning forest bathing. What images come up for you when you hear these words? For me I imagine giant trees all around and above me, thick green bushes, vines, ferns, a wonderful breeze, light...
Thanksgiving

Thanksgiving

My favourite holiday is coming up. This is a day that has no religious affiliations, nothing to do with gift giving or mad rushes to the mall to get the perfect present. It doesn’t have anything to do with money at all. In fact, this holiday stands for the exact...

A Few Simple Ways to Overcome Stress

Merry Christmas and happy holidays to you all. I hope everyone had a wonderful and relaxing time, but I do know that this isn’t the case for all. While the holidays can be magical, it can be a terribly sad time for others. Whether it is hectic because of the...