PCOS Series: PCOS and Stress

Dec 21, 2021 | Hormones, Lifestyle, Stress | 0 comments

PCOS and stress are a great team! Stress is a word I heard people use all the time in my younger days. It was something I thought I couldn’t have because I didn’t work more than 40 hours a week, my home life was peaceful, and I mostly did what was enjoyable to me. So...

My Breathwork Journey…So Far!

Jun 27, 2021 | De-stress, Lifestyle, Love | 0 comments

Breathwork and Me Breathwork has, in this moment, changed my life! It came to me through multiple channels over many months, and I am so grateful I finally just tried it. In this post, I go through my journey to breathwork. It is my personal story.   How...

Foods For An Anti-Stress Life

Jun 26, 2017 | Food, Stress

When the body is under stress for long periods of time (chronic stress), certain nutrients are depleted. This happens because the use of these nutrients are increased to aid the body in response to the prolonged stress response. The body is reacting to the idea that...

Stress-Free Living in 5 Steps

Jun 19, 2017 | Stress

Stress is all around us and has a negative impact on our body, mind, and spirit. You may find that your periods and moods become erratic, you may get times of diarrhea or constipation, you are extra tired throughout the day, and/or you get sick often if you live under...

Categories of Stress

Jun 12, 2017 | Food, Stress

Stress is everywhere and because it is our reactions to events, it can be different for everyone. Luckily there are some common triggers of which to be aware. Check out this link to see last week’s post and learn how the body reacts to stress and why chronic stress is...

Stress And The Body

Jun 5, 2017 | Stress

When I was younger, one of the most annoying things someone could say to me was, “Oh I’m feeling so stressed out. I don’t think I can make it to (insert some get together we were planning.)” I felt like it was such a cop out, and I never really understood it. I...