Apr 17, 2022 | Food, Nutrients, Vegan |
Introduction to Vegan Bone Health Vegan bone health is a big deal. The health of your bones will carry you through old age with either grace and strength or weakness and fractures – or worse. If the bones are not cared for throughout life, they lose density and...
Jun 7, 2021 | Hormones, Nutrients, Symptoms |
Is It PMS? If heavy or prolonged periods are something you or someone you know is going through, this information is for you. It can be life changing! This is the second in a series of posts all about menstrual symptoms (read the first post here – Symptoms of...
Nov 9, 2016 | Food, Nutrients |
Iron is a trace mineral needed by our bodies to transport oxygen to cells and tissues through the production of hemoglobin. This gives us our strength and healthy look (rosy cheeks). Unfortunately there are some things that can make this mineral a little more...
Nov 2, 2016 | Food, Nutrients |
The term superfoods has been thrown around a lot over the years. To clarify, superfoods are foods very high in nutrients that are especially useful for our health and wellbeing. The problem I see with defining some foods as super, is it makes other food seem less...
Oct 19, 2016 | Food, Kitchen, Nutrients |
Choosing oils that are high-quality, unrefined, and cold-pressed will ensure you are getting the most out of them as possible. This post is all about how to buy, store, and use all of the great oil choices we have. If you want to learn more about fats in general check...
Sep 28, 2016 | Food, Nutrients |
The leaves have turned, the morning air is cool, and the harvesting has begun. Fall is most definitely the prettiest season, and it has arrived. There are so many colours and so much great food. This is a great time to get in tune with the earth and to eat and...
