The Gift Of Resilience

The Gift Of Resilience

What is Resilience & Why Do I Care? I have been thinking about resilience a lot lately, both in my life and in those around me. Resilience is how quickly, or slowly, someone bounces back from a difficult event. And while the last 14 months have been one hell of an...
My Breathwork Journey…So Far!

My Breathwork Journey…So Far!

Breathwork and Me Breathwork has, in this moment, changed my life! It came to me through multiple channels over many months, and I am so grateful I finally just tried it. In this post, I go through my journey to breathwork. It is my personal story.   How...
3 Menstrual Myths

3 Menstrual Myths

Beliefs are certain ideas that we hold onto that we believe. Ha! Imagine that. Many of our beliefs are created when we are so little we do not have a filter for what is harmful and what is helpful. This includes the beliefs we have around our menstrual cycles. We hold...
Thoughts & Beliefs

Thoughts & Beliefs

I’ve been thinking a lot lately about the things I tell myself – the recording that I have going on when things get hard, a new opportunity comes up, or even when things are going well. Have you ever paid attention to these? We all have programmed thoughts...
Eating Seasonally – Winter Edition

Eating Seasonally – Winter Edition

Whether you like it or not, winter in the north is here. January can be a long, cold, and even sad month. I know I have had some that are only good when they are over. That is a sad thought. I have a better idea – instead of hanging out in this long, dreary month,...