3 Menstrual Myths

3 Menstrual Myths

Beliefs are certain ideas that we hold onto that we believe. Ha! Imagine that. Many of our beliefs are created when we are so little we do not have a filter for what is harmful and what is helpful. This includes the beliefs we have around our menstrual cycles. We hold...
Thoughts & Beliefs

Thoughts & Beliefs

I’ve been thinking a lot lately about the things I tell myself – the recording that I have going on when things get hard, a new opportunity comes up, or even when things are going well. Have you ever paid attention to these? We all have programmed thoughts...
Eating Seasonally – Winter Edition

Eating Seasonally – Winter Edition

Whether you like it or not, winter in the north is here. January can be a long, cold, and even sad month. I know I have had some that are only good when they are over. That is a sad thought. I have a better idea – instead of hanging out in this long, dreary month,...
Thanksgiving

Thanksgiving

My favourite holiday is coming up. This is a day that has no religious affiliations, nothing to do with gift giving or mad rushes to the mall to get the perfect present. It doesn’t have anything to do with money at all. In fact, this holiday stands for the exact...
Tips to Save You Time In The Kitchen

Tips to Save You Time In The Kitchen

I just completed a little survey of my audience. I did this to find out what you want to know and learn, and how I can help you get all you want and need from me. One of the most common ideas that kept coming up was not having enough time to make these healthy,...

Welcome!

Hello. I am Carly Graftaas, a holistic nutritionist dedicated to educating women on plant-based nutrition and their pregnancy. I am so happy you have visited my website today. My passion is to give women who eat a plant-based diet the confidence and knowledge to aid...