The Gift Of Resilience

The Gift Of Resilience

What is Resilience & Why Do I Care? I have been thinking about resilience a lot lately, both in my life and in those around me. Resilience is how quickly, or slowly, someone bounces back from a difficult event. And while the last 14 months have been one hell of an...
My Breathwork Journey…So Far!

My Breathwork Journey…So Far!

Breathwork and Me Breathwork has, in this moment, changed my life! It came to me through multiple channels over many months, and I am so grateful I finally just tried it. In this post, I go through my journey to breathwork. It is my personal story.   How...
3 Menstrual Myths

3 Menstrual Myths

Beliefs are certain ideas that we hold onto that we believe. Ha! Imagine that. Many of our beliefs are created when we are so little we do not have a filter for what is harmful and what is helpful. This includes the beliefs we have around our menstrual cycles. We hold...
5 Tips For Better Sleep

5 Tips For Better Sleep

We humans are regulated by the cycles of nature – whether we like it or not. The yearly, seasonal cycles; the monthly, lunar cycles; and even daily cycles. The hormones that determine our daily sleep and wake cycles are cortisol and melatonin. Cortisol levels...