Dec 21, 2021 | Hormones, Lifestyle, Stress |
PCOS and stress are a great team! Stress is a word I heard people use all the time in my younger days. It was something I thought I couldn’t have because I didn’t work more than 40 hours a week, my home life was peaceful, and I mostly did what was enjoyable to me. So...
Aug 23, 2021 | Kitchen, Lifestyle, Love |
Change Can Be Daunting Becoming vegan can seem daunting. I find this especially true when looking through the overwhelming amount of information floating around out there: YouTube channels, Instagram posts, pins on Pinterest, blogs all telling you how to be vegan. The...
Aug 16, 2021 | Food, Lifestyle, Love |
What is Resilience & Why Do I Care? I have been thinking about resilience a lot lately, both in my life and in those around me. Resilience is how quickly, or slowly, someone bounces back from a difficult event. And while the last 14 months have been one hell of an...
Jun 27, 2021 | De-stress, Lifestyle, Love |
Breathwork and Me Breathwork has, in this moment, changed my life! It came to me through multiple channels over many months, and I am so grateful I finally just tried it. In this post, I go through my journey to breathwork. It is my personal story. How...
Oct 10, 2018 | Lifestyle, Love
Beliefs are certain ideas that we hold onto that we believe. Ha! Imagine that. Many of our beliefs are created when we are so little we do not have a filter for what is harmful and what is helpful. This includes the beliefs we have around our menstrual cycles. We hold...
