3 Menstrual Myths

3 Menstrual Myths

Beliefs are certain ideas that we hold onto that we believe. Ha! Imagine that. Many of our beliefs are created when we are so little we do not have a filter for what is harmful and what is helpful. This includes the beliefs we have around our menstrual cycles. We hold...
5 Tips For Better Sleep

5 Tips For Better Sleep

We humans are regulated by the cycles of nature – whether we like it or not. The yearly, seasonal cycles; the monthly, lunar cycles; and even daily cycles. The hormones that determine our daily sleep and wake cycles are cortisol and melatonin. Cortisol levels...