The Best Way to Throw Your Hormones Off Balance

The Best Way to Throw Your Hormones Off Balance

Are You Unknowingly Throwing Your Hormones Off Kilter? Hormone balance is a beautiful inner dance! People who suffer through painful periods over and over again tend to believe that the food they eat DOES NOT affect their menstrual cycles. The best case scenario to...
Low Progesterone and Your Menstrual Cycle

Low Progesterone and Your Menstrual Cycle

Low Progesterone Levels and You Low progesterone levels may be a symptom that is harder to see. This would be true if you do not chart your cycles (meaning observe and record menstrual cycle signs daily – basal body temperature, cervical fluid, and to a lesser...
Your Magical Cervix

Your Magical Cervix

I cannot remember when I was introduced to the cervix. I may have learned about it in health class in high school, but I can’t imagine I learned more than where it was located in my body. And really, I don’t think even that. I do remember the gym teacher that...