Seasonal Eating: Summer Edition
Throughout the last year, I have been posting about each season, and how we can alter our lives a bit to better our health and wellbeing. To be in alignment with the seasons gives us a needed connection to the earth from which we came. Seasonal eating is about eating...
Foods For An Anti-Stress Life
When the body is under stress for long periods of time (chronic stress), certain nutrients are depleted. This happens because the use of these nutrients are increased to aid the body in response to the prolonged stress response. The body is reacting to the idea that...
Categories of Stress
Stress is everywhere and because it is our reactions to events, it can be different for everyone. Luckily there are some common triggers of which to be aware. Check out this link to see last week’s post and learn how the body reacts to stress and why chronic stress is...
My Smoothie Formula
I love smoothies. Some days I have a smoothie for breakfast and another one for lunch or supper – they are that good. Once I learned a simple formula to make them, they have been an easy and time-saving addition to my diet. I know a lot of other people love smoothies...
Eating Seasonally – Spring Edition
Spring may have technically come in March, but our weather did not get the memo. The sun is shining today after a few weeks of dreary, cloudy skies and a lot of snow. It is hard to think of spring when there is a fresh layer of the white stuff on the ground. Today is...