How To Make Popsicles At Home
It’s summer time, and it’s hot out there. Whether you are playing or working outside all day, hanging out with friends at the outdoor market, or sweating out all the sweat, you need some damn popsicles! There are few things that can be as satisfying as a popsicle on a...
Seasonal Eating: Summer Edition
Throughout the last year, I have been posting about each season, and how we can alter our lives a bit to better our health and wellbeing. To be in alignment with the seasons gives us a needed connection to the earth from which we came. Seasonal eating is about eating...
Foods For An Anti-Stress Life
When the body is under stress for long periods of time (chronic stress), certain nutrients are depleted. This happens because the use of these nutrients are increased to aid the body in response to the prolonged stress response. The body is reacting to the idea that...
Categories of Stress
Stress is everywhere and because it is our reactions to events, it can be different for everyone. Luckily there are some common triggers of which to be aware. Check out this link to see last week’s post and learn how the body reacts to stress and why chronic stress is...