PCOS Series: What Is PCOS?

PCOS Series: What Is PCOS?

Introduction To Polycystic Ovary Syndrome This series will go over all you wanted to know about PCOS, and hopefully a bit more! PCOS stands for Polycystic Ovary Syndrome. I’ve also seen it written as Polycystic Ovarian Syndrome. I will be calling it PCOS in this...
Your Magical Cervix

Your Magical Cervix

I cannot remember when I was introduced to the cervix. I may have learned about it in health class in high school, but I can’t imagine I learned more than where it was located in my body. And really, I don’t think even that. I do remember the gym teacher that...
Foods For Fertility

Foods For Fertility

This quote is perfect to me: It’s short but contains such a powerful message that has blown my mind over and over again. It is so simple, it may easily be overlooked, but when you really think about it, it contains the most important information we can take in. Of...
Folate And Folic Acid

Folate And Folic Acid

There are a few nutrients that are key to a healthy pregnancy, and folate is a big one. I’m sure you have heard folate and folic acid before, but what is the difference, if any, and what is it good for? By the end of this post you will know why you need it, what type...

Why Preconception Nutrition?

I have never really thought of preconception in any special way before. I thought that one day you decide that you are ready for a baby and then you just start trying. As my wife and I have gone through this, I have realized that I was dead wrong. So much of what we...