Foods For Fertility

Foods For Fertility

This quote is perfect to me: It’s short but contains such a powerful message that has blown my mind over and over again. It is so simple, it may easily be overlooked, but when you really think about it, it contains the most important information we can take in. Of...
Folate And Folic Acid

Folate And Folic Acid

There are a few nutrients that are key to a healthy pregnancy, and folate is a big one. I’m sure you have heard folate and folic acid before, but what is the difference, if any, and what is it good for? By the end of this post you will know why you need it, what type...

Why Preconception Nutrition?

I have never really thought of preconception in any special way before. I thought that one day you decide that you are ready for a baby and then you just start trying. As my wife and I have gone through this, I have realized that I was dead wrong. So much of what we...