Oct 24, 2016 | Digestion, Food |
Have you ever wondered about your gut health? In this post, I will go through what the gut is, symptoms of a gut that is out of balance, and ways to support it. What we eat and assimilate is so important for the health and wellbeing of every cell in our body. This is...
Oct 12, 2016 | Digestion, Food |
There are a lot of things in life that I love, but at the top of the non-people, non-animal category proudly sits fermentation. I don’t remember how it started, but I do know that without it, my life would lack that bit of magic that ferments bring. Is this over the...
Feb 21, 2016 | Digestion |
In part 1 of this post, I listed 4 easy ways to help your body digest food. You can click here to read it. Our bodies are such miracles and they will work through a lot of bad stuff, but my thinking is why not make it as easy as possible. Why not give our usually...
Jan 10, 2016 | Digestion, Food |
In this post, we will explore the wonderful world of carbohydrates, from the different types, to how it is metabolized in the body, and finally – some basic recommendations. Carbs have been given a bad rap, but they are not all bad! Let me start by describing...
Dec 12, 2015 | Digestion |
When asked a few years ago whether my digestion was a problem or not, I easily replied that I show no signs of digestive upset. I didn’t think twice. Soon I realized that I had overlooked this area of my body. Once I started to learn about the signs of troubled...
