One Simple Way to Make Your Journey to Vegan Easier
Change Can Be DauntingBecoming vegan can seem daunting. I find this especially true when looking through the overwhelming amount of information floating around out there: YouTube channels, Instagram posts, pins on Pinterest, blogs all telling you how to be vegan. The...
The Gift Of Resilience
What is Resilience & Why Do I Care?I have been thinking about resilience a lot lately, both in my life and in those around me. Resilience is how quickly, or slowly, someone bounces back from a difficult event. And while the last 14 months have been one hell of an...
What Can I Do With All This Rhubarb?!
My Rhubarb PlantI have a very healthy and thriving rhubarb plant growing in my backyard. It was a transplant from my mum’s yard because she was just not into it anymore. Lucky me! The place I planted it must be perfect because it is doing so well, every year. The...
The Best Way to Throw Your Hormones Off Balance
Are You Unknowingly Throwing Your Hormones Off Kilter?Hormone balance is a beautiful inner dance! People who suffer through painful periods over and over again tend to believe that the food they eat DOES NOT affect their menstrual cycles. The best case scenario to...
3 Easy Ways to Ease Menstrual Cramps and Pain
Introduction to Menstrual Pain and CrampingMenstrual cramps and pain before and during your period is the most known symptom of the menstrual cycle. In the first few years of having my period, pain was the only thing I knew as a symptom. There could have been more...
My Breathwork Journey…So Far!
Breathwork and MeBreathwork has, in this moment, changed my life! It came to me through multiple channels over many months, and I am so grateful I finally just tried it. In this post, I go through my journey to breathwork. It is my personal story. How Breathwork...
The Connection Between Estrogen Dominance and Your PMS Symptoms
Introduction to Estrogen DominanceEstrogen dominance is quite common these days. Luckily it is a little less common in us herbivores. Estrogen is found in all bodies, but is found in greater amounts naturally in those with ovaries. It is essential for the cyclical...
Low Progesterone and Your Menstrual Cycle
Low Progesterone Levels and YouLow progesterone levels may be a symptom that is harder to see. This would be true if you do not chart your cycles (meaning observe and record menstrual cycle signs daily - basal body temperature, cervical fluid, and to a lesser extent,...
Why Do You Suffer From Heavy/Prolonged Bleeding + Some Simple Tips To Help
Is It PMS?If heavy or prolonged periods are something you or someone you know is going through, this information is for you. It can be life changing! This is the second in a series of posts all about menstrual symptoms (read the first post here - Symptoms of...
Symptoms of Menstruation | More Than Period Cramps
#periodpositiveMenstrual pain and symptoms are so much more than period cramps. The symptoms will impact all areas of your life if they are bad enough. I’ve been following #periodpositive on Instagram for a few years now, and I am saddened by the posts using this...