The Gift Of Resilience

The Gift Of Resilience

What is Resilience & Why Do I Care?I have been thinking about resilience a lot lately, both in my life and in those around me. Resilience is how quickly, or slowly, someone bounces back from a difficult event. And while the last 14 months have been one hell of an...

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What Can I Do With All This Rhubarb?!

What Can I Do With All This Rhubarb?!

My Rhubarb PlantI have a very healthy and thriving rhubarb plant growing in my backyard.  It was a transplant from my mum’s yard because she was just not into it anymore. Lucky me! The place I planted it must be perfect because it is doing so well, every year. The...

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The Best Way to Throw Your Hormones Off Balance

The Best Way to Throw Your Hormones Off Balance

Are You Unknowingly Throwing Your Hormones Off Kilter?Hormone balance is a beautiful inner dance! People who suffer through painful periods over and over again tend to believe that the food they eat DOES NOT affect their menstrual cycles. The best case scenario to...

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3 Easy Ways to Ease Menstrual Cramps and Pain

3 Easy Ways to Ease Menstrual Cramps and Pain

Introduction to Menstrual Pain and CrampingMenstrual cramps and pain before and during your period is the most known symptom of the menstrual cycle. In the first few years of having my period, pain was the only thing I knew as a symptom. There could have been more...

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My Breathwork Journey…So Far!

My Breathwork Journey…So Far!

Breathwork and MeBreathwork has, in this moment, changed my life! It came to me through multiple channels over many months, and I am so grateful I finally just tried it. In this post, I go through my journey to breathwork. It is my personal story.  How Breathwork...

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Low Progesterone and Your Menstrual Cycle

Low Progesterone and Your Menstrual Cycle

Low Progesterone Levels and YouLow progesterone levels may be a symptom that is harder to see. This would be true if you do not chart your cycles (meaning observe and record menstrual cycle signs daily - basal body temperature, cervical fluid, and to a lesser extent,...

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Symptoms of Menstruation | More Than Period Cramps

Symptoms of Menstruation | More Than Period Cramps

#periodpositiveMenstrual pain and symptoms are so much more than period cramps. The symptoms will impact all areas of your life if they are bad enough. I’ve been following #periodpositive on Instagram for a few years now, and I am saddened by the posts using this...

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