My First Attempt At Vegan Macarons

My First Attempt At Vegan Macarons

Baking MemoriesI never would have thought I'd be trying to make vegan macarons. When I was little, I loved when mum said it was time to bake something. We would put on our aprons, and she would move the chairs so we could reach the table or counter. It is a really...

read more
The Gift Of Resilience

The Gift Of Resilience

What is Resilience & Why Do I Care?I have been thinking about resilience a lot lately, both in my life and in those around me. Resilience is how quickly, or slowly, someone bounces back from a difficult event. And while the last 14 months have been one hell of an...

read more
What Can I Do With All This Rhubarb?!

What Can I Do With All This Rhubarb?!

My Rhubarb PlantI have a very healthy and thriving rhubarb plant growing in my backyard.  It was a transplant from my mum’s yard because she was just not into it anymore. Lucky me! The place I planted it must be perfect because it is doing so well, every year. The...

read more
The Best Way to Throw Your Hormones Off Balance

The Best Way to Throw Your Hormones Off Balance

Are You Unknowingly Throwing Your Hormones Off Kilter?Hormone balance is a beautiful inner dance! People who suffer through painful periods over and over again tend to believe that the food they eat DOES NOT affect their menstrual cycles. The best case scenario to...

read more
3 Easy Ways to Ease Menstrual Cramps and Pain

3 Easy Ways to Ease Menstrual Cramps and Pain

Introduction to Menstrual Pain and CrampingMenstrual cramps and pain before and during your period is the most known symptom of the menstrual cycle. In the first few years of having my period, pain was the only thing I knew as a symptom. There could have been more...

read more
My Breathwork Journey…So Far!

My Breathwork Journey…So Far!

Breathwork and MeBreathwork has, in this moment, changed my life! It came to me through multiple channels over many months, and I am so grateful I finally just tried it. In this post, I go through my journey to breathwork. It is my personal story.  How Breathwork...

read more
Low Progesterone and Your Menstrual Cycle

Low Progesterone and Your Menstrual Cycle

Low Progesterone Levels and YouLow progesterone levels may be a symptom that is harder to see. This would be true if you do not chart your cycles (meaning observe and record menstrual cycle signs daily - basal body temperature, cervical fluid, and to a lesser extent,...

read more