3 Easy Ways to Ease Menstrual Cramps and Pain

3 Easy Ways to Ease Menstrual Cramps and Pain

Introduction to Menstrual Pain and CrampingMenstrual cramps and pain before and during your period is the most known symptom of the menstrual cycle. In the first few years of having my period, pain was the only thing I knew as a symptom. There could have been more...

read more
My Breathwork Journey…So Far!

My Breathwork Journey…So Far!

Breathwork and MeBreathwork has, in this moment, changed my life! It came to me through multiple channels over many months, and I am so grateful I finally just tried it. In this post, I go through my journey to breathwork. It is my personal story.  How Breathwork...

read more
Low Progesterone and Your Menstrual Cycle

Low Progesterone and Your Menstrual Cycle

Low Progesterone Levels and YouLow progesterone levels may be a symptom that is harder to see. This would be true if you do not chart your cycles (meaning observe and record menstrual cycle signs daily - basal body temperature, cervical fluid, and to a lesser extent,...

read more
Symptoms of Menstruation | More Than Period Cramps

Symptoms of Menstruation | More Than Period Cramps

#periodpositiveMenstrual pain and symptoms are so much more than period cramps. The symptoms will impact all areas of your life if they are bad enough. I’ve been following #periodpositive on Instagram for a few years now, and I am saddened by the posts using this...

read more
Your Magical Cervix

Your Magical Cervix

I cannot remember when I was introduced to the cervix. I may have learned about it in health class in high school, but I can’t imagine I learned more than where it was located in my body. And really, I don't think even that. I do remember the gym teacher that taught...

read more
Vegan Vs. Plant-Based

Vegan Vs. Plant-Based

For the last few years, I have heard the terms Vegan and Plant-Based thrown around a lot. It seems like people are using the terms interchangeably, and I have to admit, I don’t like that! Being vegan can feel like a full-time job at the beginning because you need to...

read more
3 Menstrual Myths

3 Menstrual Myths

Beliefs are certain ideas that we hold onto that we believe. Ha! Imagine that. Many of our beliefs are created when we are so little we do not have a filter for what is harmful and what is helpful. This includes the beliefs we have around our menstrual cycles. We hold...

read more
How To Make Popsicles At Home

How To Make Popsicles At Home

It’s summer time, and it’s hot out there. Whether you are playing or working outside all day, hanging out with friends at the outdoor market, or sweating out all the sweat, you need some damn popsicles! There are few things that can be as satisfying as a popsicle on a...

read more