Carly Graftaas, C.H.N.
Certified Holistic Nutrition Consultant
Natural Hormone Balance For The Vegan Woman
Are you tired of menstrual pain?
Confused on where to start? Look no further.
Schedule a Free Hormone Clarity Session. Together we will create a personalized plan to help you get periods that show up when you expect them, with zero symptoms – naturally.
I help you come up with a customized, step-by-step approach for the symptoms you are experiencing right now. You’ll walk away from this call with some immediate action steps and clarity on what you need to do to help yourself!
Nutrition and Lifestyle Coaching For Hormonal Balance
As a Certified Holistic Nutrition Consultant, I help vegan women create a sustainable diet and make lifestyle changes to balance hormones for maximum and long-lasting health.
Because there is a lot of misinformation out there about the vegan diet, I am here to help you decide what is just smoke and what you can actually eat and do to feel your best.
We all know that being vegan isn’t just a diet, it is a way of life that spreads to everything we touch. It is a lifestyle of caring, love, and understanding, and I love to share information and stories with the women I get the privilege to work with.
When you create a healthier diet, you will be aiding your fertility, balancing your hormones, and getting rid of the stuff that has accumulated in your body that it will no longer use. You will learn about your body and what it is telling you through the little symptoms that show up. I help women reach their whole-food goals through education and coaching.
I have been where you are right now. I used to suffer through painful periods, acne, bloating and water retention, tender breasts, and crazy mood swings. All happening at different times of the month. I used to think that all women went through this and that it was totally normal and expected, so I never talked about it.
Looking back, I can see that my diet was full of processed and refined foods, sugar, and all the fake meats. This left little room for fresh foods like vegetables, whole grains, fruit, nuts, seeds, and legumes.
It took me a lot of time, research, and trial and error, but I finally got to a point where I no longer had any symptoms. All of it was through dietary and lifestyle changes.
When I noticed how much I had improved, I was so impressed with the power of food, I decided to go to school to specialize in natural nutrition.
You CAN get to a place where you no longer have any symptoms before and during your period, your periods come when you expect them, and you can live each day with more energy than you ever thought possible!
Check out the rest of the website to learn more about me, your hormones, and all things vegan. I am so happy you are here!